Its all about balance – This remains my motto
If you are exercising 3 hours a day, eating perfectly all.the.time I might be jealous of your body, but I am definitely not envious of your life.

Do what you can – do what you know you can stick to. I currently exercise about 5 hours a week which is 3% of my week. it is all I am willing/able to do and that makes it enough….for me…for now.

It’s all about a journey towards getting healthier no quick fixes, no guilt trips.

Update – I am now 8,45 kilos lighter –ย  in just over 4 months ๐Ÿ™‚ – that ,45 matters ๐Ÿ˜‰

I am a firm believer that you cannot out train a bad diet – here are some of the mistakes I’ve learnt along the way mostly to do with nutrition.

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