Now I realize that this probably should have been the first post I wrote but I was definitely not a kid who colored inside the lines. Better late than never I guess?
Since my last post Ive had lots of people asking how to start and my answer is start.
What are you doing?
You have to know where you are going in order to get there so get that sorted up front – be realistic with your goals – you are not going to get a six pack in a week.
Trash the trash.
Get rid of all easily accessible temptations around you and the getting rid part cannot be aided by your mouth.